Gardening is not only a beautiful way to enhance the curb appeal of your home or grow your DIY skills; it can also improve your overall health, and it can also contribute to your skills in gaming at best Aussie online casinos. Studies conducted across the world have directly linked the benefits of gardening to a better quality of life in both urban and rural settings, with positive outcomes for everyone, from children to seniors.
One of the most significant benefits of gardening is stress relief. A Dutch study found that gardening after a stressful event provided greater stress relief than reading. Home gardeners report that psychological benefits such as stress relief are more important to them than cultural ties or economic benefits of gardening, regardless of the type or amount of gardening activities they do. Bacteria in soil may also help combat stress. The same bacteria have been noted to act as an antidepressant and establish a strong immune system as well. You can also try to play online casino as it is considered to be a stress reliever for gamblers too.
Counts As Exercise
Gardening also counts as exercise. Activities like carrying planters, digging holes, stretching to reach weeds, and pushing the mower can collectively engage every muscle in your body. The Centers for Disease Control and Prevention categorizes gardening as moderate physical activity and notes that it can burn more than 300 calories an hour, about the same as golfing while walking and carrying clubs. More substantial yard work, like chopping wood or hauling heavy mulch bags, burns more than 400 calories. One study suggests gardening may help offset age-related weight gain. There are other tangible physical benefits, too, like enhancing dexterity and hand strength. Plus, after all that garden work, you’re likely to sleep better.
Reduces Risks Of Dementia
In addition to being a physical workout, gardening is also good for your brain, especially as protection against the onset of dementia. Gardening boosts cognitive function, and one study found it could lead to a 36% lower risk of dementia.
Helps In Fighting Chronic Conditions
Gardening can also help fight chronic conditions such as heart disease and diabetes. Like other outdoor leisure activities, gardening can provide a one-two punch of healthy exercise and sun exposure. A moderate amount of time in the sun is the most effective way to get vitamin D, which influences over 1,000 different genes and nearly every tissue in your body and impacts everything from metabolism to your immune system. Vitamin D is linked to positive effects on type 2 diabetes, heart disease, bone health, and depression. Your gut may feel the benefits, too, because vitamin D is believed to help regulate gastrointestinal distress. Of course, it’s important to remember to take precautions to safely spend time in the sun.
Gardening also connects people with a broader community and combats the negative health impacts of loneliness. This may simply mean interacting with individuals at a local gardening centre before digging into a home garden, or sharing gardening tips and successes with an online community. Gardening has more direct benefits in spaces like community gardens, where social bonds and support networks can form. This can be extra impactful in urban settings, where many residents may suffer from isolation and lack of social support. One study found gardening provided an opportunity for enhanced interracial interaction in these environments as well.
Helps You Eat Healthier
Moreover, gardening helps you eat a healthier diet. Growers of fruits, vegetables, and herbs have the additional benefit of easy access to nutritious food options and allow you to control what pesticides or fertilizers are used. Plus, people who grow vegetables are more likely to eat them. One study found that children are more likely to eat fruits and vegetables when they are homegrown, while another study identified increases in food literacy associated with youth gardening. In addition to nutritional benefits, vegetable gardeners, in particular, reported greater positive emotional impacts than those engaged in other types of at-home gardening.