Getting a good night’s sleep is essential for a healthy body and a healthy brain. In order to get a good night’s sleep, there are lots of things that you can do. One of the biggest problems is the use of screens before bed – watching television or playing on […]

If you are getting a bit fed up with the long dark winter nights and the bad weather, spending time snuggled up at home seems like the best option! In fact, before electric lighting and the Industrial Revolution, our agricultural ancestors lived very much by the amount of light that […]

Dream catchers have been around for many years, but they have surged in popularity in recent times. They are most often hung up in bedrooms but they can be used as interior decor in any space that you want to use them in. Image credit Dream catchers originated in Native […]

Working as a support worker can see you helping out people who may have a number of difficulties or disabilities. These could b e conditions that have been acquired over time or ones that were acquired before or during birth. Support workers can help people with everything from daily activities […]