Why do we love to binge-watch?

Have you ever watched more than three episodes of the same show daily? If so, then you can officially call yourself a ‘binge-watcher.’ Congratulations, you’ve joined an ever-growing club.

Why do we do it? In the past, we didn’t have access to shows the way we do now. We don’t have to eagerly wait a week for each new episode, as networks release an entire series at once. Even when some series are released a little more slowly, people still wait for all the episodes to come out and then watch them in one go! Therefore, we binge-watch because we can, but is there anything more psychological?

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 TV time is a feel-good experience, and many studies over the previous decades have shown this repeatedly. People watching TV relax faster, but that relaxation disappears when the TV is switched off. That makes it so tempting to watch another episode and then another! Don’t let a poor reception spoil your viewing. When you need TV aerial repair Bristol, go to https://aerial-installations-bristol.co.uk

The quality of TV shows gets better and better. Like a great book that you can’t put down or the box of chocolates you can’t close – episodes are so gripping with endless cliffhangers that it’s harder to switch them off.

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The tricks of the trade keep us glued to the screen. How a show is cut, edited, and filled with zooms, music, and sudden loud sounds keeps our attention firmly focused on the action. The best directors know how to grab attention and hold it, raise your expectations, and manipulate your mood. These clever techniques are geared to make you hooked.

For people with stressful lives or those who are bored, it’s very tempting to lose yourself in a fictional show that’s absorbing and engaging. It allows people to forget about everyday niggles and worries, and it can prove to be a form of comfort for many.

There isn’t the same stigma or shame attached to binge-watching TV as there once was. We all know that too much-prolonged sitting in front of a screen is not great for us physically. We know we should be out getting exercise or socialising with other humans, for example, and it seems many of us don’t care.

Watching TV has always been a favourite past-time in the industrialised world. We spend more time watching TV than other activities besides working and sleeping. And it doesn’t look set to change, even with technological changes. TV watching via the internet grew by almost 400% in just one year.

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