Getting a good night’s sleep is essential for a healthy body and a healthy brain. In order to get a good night’s sleep, there are lots of things that you can do. One of the biggest problems is the use of screens before bed – watching television or playing on your phone are two examples of this, as they emit a type of blue light which keeps the brain awake and prevents it from switching off, affecting the sleep cycle.
Something else that is important to get right is where you are sleeping – your bedroom should be a haven of rest and peace – if it is a cluttered mess, it is going to have a detrimental effect on sleeping, so sort out your storage by adding bespoke fitted wardrobes like this https://lamco-design.co.uk/bespoke-fitted-wardrobes/ to the room to make it tidier, and clear out any excess clutter.
The bed itself is another big part of a healthy sleep environment. Make sure that your bed is comfortable and that you have a mattress that supports you correctly as you sleep. If you suffer from back or neck problems, have a look into the various types of orthopaedic pillows and mattresses that you can use.
Consider what the actual room is like to be in – is the temperature right for sleep? If it is too hot or too cold, this again can really play havoc with your sleep. It is generally advised to keep the bedroom a little cooler than the rest of the house, but obviously not so cold that you struggle to sleep in it!
Scent can also be a great way to help your body to relax. Aromatherapy is used for many reasons, and is something that many people use to help with sleep issues. Lavender is probably the most widely known scent that aids relaxation, and there are lots of ways that you can use it in the bedroom, from a diffuser to a pillow spray.
If you have a bedtime ritual this can really help to tell the brain that it is soon time to switch off and rest. Keeping to a good routine is important, and having a relaxing bath, reading a book, and drinking herbal tea like camomile can all help you to switch off before bedtime.